Resources
These charites we work with on a daily bases that help those in various services.

They exist to help all serving and retired members of the fire family to live healthier and happier.
Firefighters Charity
Blue Light Card Foundation delivers granting programmes to charities and organisations that support those within the Blue Light community
Blue Light Card Foundation
Inspiring the fight against stress in our Armed Forces, Veterans and 999 communities.
Rock2Recovery
To provide support and guidance for all police forces to improve and build upon wellbeing.
OSCAR KILO
They provide a range of services to support the mental health, physical rehabilitation, and financial wellbeing of the UK’s ambulance staff.
TASC
PTSD999 are a no-for-profit social enterprise supporting those in the Emergency Services, and their families, living with PTSD.
PTSD999
Police Care UK is a charity for serving and veteran police officers and staff, volunteers, and their families.
Police Care UK
we would like to share our knowledge with others, so that they may also benefit from tHe outdoors.
Woodland Xperince
The Woodland Warrior Programme provides therapeutic activities for armed forces personnel, veterans and members of the blue light community.
woodland warrior
Frontline19 is a UK nationwide service delivering supervision, debriefing and emotional support to healthcare workers during times of crisis
FONTLINE 19
999 RE:SET is a charity established in 2023 with the aim of supporting the mental health of all blue light responders and their families
999RE:SET
Embers woodcraft offers bush craft experiences and workshops with a focus on the natural environment's power to improve mental health
Embers woodcraft
PC David Rathband’s Blue Lamp Foundation helps support our injured emergency services heroes.
Blue Lamp Foundation
Surfwell uses surf therapy as a treatment method to combat PTSD, stress and mental health issues in the emergency services.
Surfwell
They Newfoundlands offer emotional support swims, education and demonstrations in water rescue, along with health and well-being seminars.
Pete Lewin
A programme, developed in Essex, is changing the lives of military veterans, 999 personnel, vulnerable young people and many more
ICARP
If you're a veteran worried about your mental , we can help. Our helpline is available 24/7 to Veterans and their families on 0800 138 1619
COMBAT STRESS
Helping & inspiring injured military & blue light personnel to live life to the full
Pilgrim Bandits Charity
Empowering women in surrey. We're a free peer support group for women, offering a cozy space to chat, connect, and truly be heard.
Grow and Glow
Serve and Protect Credit Union (formerly Police Credit Union) helps employees of the police, prison, military, fire, and health services sav
Serve and ProtectNon service related services
Not in a service, Military or NHS? no problem! below are some amazing resources for those of you that still need support.

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Samaritans
Even though 1 in 4 people have mental health problems, most of us don’t get the help we need. This has to change. We’re Mind.
Mind
Struggling to cope? we're here 24/7. Text 'Shout' to 85258 for free, confidential support
shout 85258
Climbing Out supports people to get their lives back on track following a life-changing injury, illness or trauma
Climbing Out
UK charity for the prevention of young suicide
Papyrus
We're a mental health charity. Our goal is a better life for everyone severely affected by mental illness
Rethink Mental Illness
Free, life-saving treatment to suicidal men in London and the North West. Therapists get quickly to the heart of a man’s suicidal crisis.
James' Place
Movember are making a difference in mental health and suicide prevention, prostate cancer and testicular cancer.
Movember
they are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.
Andy's man club
Mentell provides circles for men aged 18+ to talk in a safe and confidential space, free from advice and judgement.
Mentell
They offer peer-led support to adults impacted by suicide loss.
SOBS
The Proper Blokes Club is a community project for men’s mental health.
The Proper Blokes Club
Changing the way we discuss our grief, mental health and well-being in open and honest spaces.
The New Normal
Men’s mental health peer support meetings from award winning @tnncharity.
Boys Talk
Building Like minded connections for Men's mental wellbeing.
Men Against Mountains Movement
They currently run online groups and mental health walks across Shropshire, Worcestershire, Warwickshire Cheshire and Somerset.
Men Walking and Talking
We Power On is a men's mental health walk, talk and support group based in Epsom Surrey.
We Power On
Using nature to support people's wellbeing, we create opportunities to get outside, take part in activities such as mindfulness
Nuthatch Retreats
The Uk's leading mental health charity for young people
YoungMinds
Advise, tips & support for young people
The Mix
Award winning charity centred around using sport to improve mental health and wellbeing
Head In The Game
At MMH Men's Mental Health, our mission is to guild men towards the support they need at a level they feel comfortable with.
MMH CIC
A group set up to give men a platform to help mental health and wellbeing through playing football, based in Bolton
Talking Football
NHS Kent & Medway Talking Therapies is a free & confidential service for anyone aged 17 & a half or above in the region
Kent & Medway Talking Therapies
NHS South West London Integrated Care Board is bringing together the NHS to improve population health and establish shared priorities for lo
South West London Integrated Care System
All ability outdoor activity provider in the Cairngorm's. We offer accessible canoeing, climbing, paddle boarding, bushcraft and more.
Able2Adventure